February 2013

A Beginners Guide to Meditation

While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here’s a brief introduction to the process.… Read More »A Beginners Guide to Meditation

Sport and Lessons on Community

It was Sunday morning. I stopped at the local grocery to pick up a few things for dinner preparation. No sooner had I stepped from the car than a young man gathering carts called over to me. “You ready for the game?” I laughed and responded, “I’ll be closer to… Read More »Sport and Lessons on Community