Christian and Buddhist Understandings of Meditation

In an earlier piece, I explored a basic process for meditation for those who are starting a meditation practice. Continuing on this theme, I’d like to explore some of the differences related to meditation between Christian and Buddhist approaches. Of course, each great religious tradition maintains a tradition of meditation. However, my personal study has primarily been in these two traditions.

Within the Christian tradition, meditation falls under the broader category of contemplative prayer. There are practices specific to contemplation, discursive meditation (which engages imagery and mental dialogue in a meditative process), and other practice like sacred reading (known in Latin as lectio divina).

A Christian approach to contemplative prayer is based on the understanding that each person is created in the image and likeness of God. Within each person is found something of the Divine essence. Contemplative prayer, in all of its forms, is a process of going inward to be present to the essence of Divinity that is at the heart of each person.

Many great spiritual writers throughout the history of Christianity have explored various aspects of what it means to go inward and be present to God in an intimate way. Spanish writer Teresa of Avila understood the process of going inward as moving further into an interior castle. Syrian writer John Climacus used the metaphor of a ladder to describe this inner journey to union with God.

What’s characteristic of Christian meditation is that the process is meant to transform one’s life into a person who is more godly and holy. Through contemplative prayer, one moves toward a deeper union or communion with God while laying aside those things that limit such a deep connection.

Unlike religions of the West (Judaism, Christianity, and Islam) Buddhism does not hold a belief in a deity or personal God. At the same time, individual Buddhists may have a belief in a divine being. While the Buddha was very clear in stating that he was not a god, some Buddhists attribute god-like qualities or characteristics to him. Because Buddhism isn’t a religion built on a belief in a deity, the understanding of meditation is quiet different from that found in Christianity.

Buddhism does hold beliefs about karma and reincarnation. Based on these beliefs, it is important for each person to strive to be the best person possible and to achieve enlightenment. Therefore, meditation is understood from the perspective of self-improvement and personal growth.

In North America today, two forms of Buddhist meditation are commonly found: mindfulness and compassion meditation.

Mindfulness is the practice of being fully present in the moment. This practice most often begins by following one’s breath and being aware of each breath. At the same time, any activity can be done mindfully: washing dishes, eating a piece of fruit, or walking. Mindfulness can be considered the basic form of Buddhist meditation.

Compassion meditation is a practice found in Tibetan Buddhism. There are several dimensions of compassion meditation. Using mindfulness as foundation, compassion meditation begins with a tradition of “mind-training” which enables one to focus the mind in ways that are beneficial for self. Beyond mind-training are particular meditation practices, like the Four Immeasurables, in which a person focuses the mind on compassion and happiness for self, a loved one, those with whom a person has difficult relationships, and ultimately the world. An advanced aspect of compassion meditation is to draw the suffering of others into one’s self in meditation..

When considering compassion meditation, it’s important to remember the advice of the Dali Lama: compassion toward self is the most important part. Without it, there is no compassion for others.

Both Christianity and Buddhism have long histories. Within each religion, there are many different forms of meditation. These brief paragraphs are meant only to provide a context for considering some fundamental perspectives of two traditions. Based on these brief summaries, you may find yourself more drawn to one tradition than another. For both traditions, there are many books and media resources available to help you learn more about specific practices. Of course, finding an experienced teacher is always helpful when starting a meditation practice.

© 2013, emerging by Lou Kavar, Ph.D.. All rights reserved.

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8 Responses to Christian and Buddhist Understandings of Meditation

  1. Jill Jepson says:

    This is such a well written and thoughtful post. I have been interested in the differences and similarities between Christian and Buddhist meditation for a long time, and you capture it so well and express it so clearly here. My own work focuses on the relationship between writing and spirituality, and I have found many of your posts to be very relevant to that. Thank you for this good work.

  2. jeanw5 says:

    Very well written, Lou. It expresses a deep understanding and respect for different paths to our inner essence.

  3. Lou says:

    Thanks for the comment. It’s very much appreciated.


  4. George Reichert says:

    Meditation is an important Buddhist practice. Meditation is being in the state of complete reflection and thought. Buddhist meditation is an important Buddhist practice and therefore, is defined in a slightly different manner. Christian meditation is way of experiencing God beyond what the ego can grasp or attain. It’s beyond thought, beyond memory, beyond the will, beyond feeling. Lama Surya Das travels, teaches and leads meditation retreats throughout the world.

  5. Lou says:

    Thanks for the comment, George.


  6. GODSSECRET says:

    Imagine having a spiritual experience that is all enticing, so much fun it contains thrills, chills and excitement beyond compare. It surpasses all other things you have experienced. For this reason you want to have a experience like this again, a lot. Each time after the experience you dream about the next time you will “be there” again.

    It comes when finding One’s Voice united with the Divine. By this you realize that life seems as passing the time preparing and waiting for that experience, listening deeply to the One of Being, that is upon you. There is nothing else you want to do, this is the direction life is taking you.

    It is tapping into a life of Divine Consciousness that is flowing continuous and everlasting. By this movement of thought we recognize certain “jumping points” of thought, creative inspirations take shape and come forth. They provide something like a feedback loop to direct us in strengthening our Divine awareness and connection.


    PEACE !

  7. Unquestionably believe that which you stated. Your favorite reason appeared to be
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  8. Lou says:

    Thanks for taking time to comment. I think many people today appreciate an interfaith approach to spiritual practice.

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