Appreciating life in the here and now can be a challenge for many of us. Often, we focus on what went wrong in the past and miss happiness in the present. Or we worry about the future, attempting to control what happens, again failing to experience the wonder of life… Read More »Past Resentment and Future Worries: Finding the Strawberry
Of all the people with whom I’ve worked, Rosie is someone who left a clear impression on me. If you saw Rosie on the street, you’d probably give her some extra room and avoid eye contact. But if you had the opportunity to know her, she was a kind and… Read More »From Fear to Possibility
Many people find themselves caught up with worries and anxieties. Regrets from the past seem to haunt some people. They think to themselves, “If only I had done this differently!” or “I wish I had never done that!” Yet, the truth is this: whatever it is that we’ve done or… Read More »The Wonder of the Present Moment