centering prayer

Things That Would Have Been Helpful To Know When I Began a Meditation Practice

July 2, 2014
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Meditation is a spiritual practice that I was informally introduced to in my youth. A few of my teachers in Catholic school encouraged me to practice “quiet prayer” as they called it. Later, in college, I read some books about meditation and tried to figure it out on my own.… Read More »Things That Would Have Been Helpful To Know When I Began a Meditation Practice

A Beginners Guide to Meditation

February 28, 2013
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While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here’s a brief introduction to the process.… Read More »A Beginners Guide to Meditation

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