meditation

Recovery: Spirituality is Key

Recovery draws on the spiritual dimension of your life. Twelve-step programs describe themselves as spiritual programs. All recovery processes are built on a spiritual foundation. The process of finding meaning, purpose, and value in life is key to spirituality as well as for the movement from recovery to well-being. The… Read More »Recovery: Spirituality is Key

Spirituality: Three Important Things

Spirituality and your spiritual path: What’s most important?  There are three things that I know are essential for the spiritual dimension of life. The following is a text version of this posting. Spirituality is a significant focus of my life and my work.  While many things can be explored under… Read More »Spirituality: Three Important Things

Mental Health and Meditation: Three Keys

Mental Health Disorders impact 20 to 25% of all people. While meditation is not a cure, medication can help people live creatively and more fully with their diagnosis. The following is a text version of this blog posting. The numbers vary from survey to survey.  The most commonly accepted estimates… Read More »Mental Health and Meditation: Three Keys


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Are You Meditating the Right Way?

Meditation apps, classes, books, and groups offer many techniques for this practice.  Is there a right way to meditate? What if you’re doing it wrong? Let’s explore the right way to meditate. The following is a text version of this posting. Meditation.  If you’re just starting to learn about meditation,… Read More »Are You Meditating the Right Way?