well being

Recovery: Spirituality is Key

Recovery draws on the spiritual dimension of your life. Twelve-step programs describe themselves as spiritual programs. All recovery processes are built on a spiritual foundation. The process of finding meaning, purpose, and value in life is key to spirituality as well as for the movement from recovery to well-being. The… Read More »Recovery: Spirituality is Key

Leaning Into Gratitude

One of the lessons many of us learned at a young age was to say please and thank-you. While teaching a child these simple words is meant to help the child learn to be polite in their interactions with others, expressing thanks — gratitude — is a significant attribute for… Read More »Leaning Into Gratitude


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