I saw it all play out in front of me. The narrow parking lot was one-way, wrapping around the building in the shape of a “U.” Both the entrance and exit linked to a busy city street with a stream of cars moving bumper to bumper in both directions. Pedestrians… Read More »Anger: An Instant Blaze
“Where do you find the time?” That’s a really good question. Many of us find that our days are so very busy. There’s everything involved with maintaining a home, work responsibilities, community involvements, commitments to family and friends….and well, sleep needs to fit in there, too. It’s a very hectic… Read More »Where Do You Find the Time?
A Time for Quiet (An excerpt from my book, STUMBLING INTO LIFE’S LESSONS: REFLECTIONS ON THE SPIRITUAL JOURNEY, available at http://www.amazon.com/Stumbling-Into-Lifes-Lessons-Reflections/dp/1450248845/) This morning I was walking in the park. A walk is part of my morning routine. After having the required amount of coffee to actually wake-up, I spend about… Read More »A Time for Quiet
Earlier this year, I had the opportunity to participate in a training for Cognitive Based Compassion Meditation. Based on the classic Tibetan writings that are the basis for mind-training (lojong), Geshe Lobsang Tenzin of Atlanta’s Drepung Loseling Monastery developed this protocol in conjunction with researchers at Emory University. As I… Read More »The Contemplative Path: Communion with the Beloved
The emotions caught me off guard. I wasn’t expecting them, particularly during a meditation class. I had no realization this was something about which I felt so deeply. I sat with forty or fifty others in the Buddhist meditation hall. The leader guided us in meditation to consider the ways… Read More »Holding Onto Life
It’s called compassion fatigue. It’s a condition involving physical, psychological, and spiritual symptoms. It’s sometimes described as a gradual lessening of compassion. It happens to care givers, both those in the helping professions as well as those who have a primary role caring for loved ones. It happens when an… Read More »Caring Too Much?
In an earlier piece, I explored a basic process for meditation for those who are starting a meditation practice. Continuing on this theme, I’d like to explore some of the differences related to meditation between Christian and Buddhist approaches. Of course, each great religious tradition maintains a tradition of meditation.… Read More »Christian and Buddhist Understandings of Meditation
While there are many books written on meditation, some from particular religious traditions and others based on individual experience, it’s challenging to find a simple, practical guide for meditation. There are many people who just want to know how to meditate. For them, here’s a brief introduction to the process.… Read More »A Beginners Guide to Meditation
