On a recent visit to Yellowstone National Park, I was struck by the steady focus and the presence of bison. Commonly called buffalo, American bison maintain a presence that reminded me of the spiritual practice of mindfulness. It’s not just bison who have this steady focus and presence. So do… Read More »What Can Bison Teach Us About Spiritual Practice?
Mind-Body-Spirit integration. It seems that some people think we need to become integrated. That’s not correct. We are already integrated whole individuals with multiple dimensions of self. Think about it: when you wake up not feeling well one morning, it’s not just that your body is sick. What happens in… Read More »Mind, Body, Spirit: Putting it Together for You
It’s amazing to watch the sunrise over the ocean. Or the sunset across the desert. Cherry blossoms, brilliant maples in autumn, a mama bear and her cubs … Earth is a wonder and delight. Care for our planet is an integral part of spirituality. There’s a deep connection between us… Read More »Spiritual Connection and the Earth: What You Can Do?
