psychology

Making Real Change in Your Life

Each new year, we make resolutions.  Many of those resolutions are the same from one year to the next.  We start by thinking, “This will be the year that I do it!”  For some, it’s more exercise or weight loss. For others, it’s becoming a better person by kicking a… Read More »Making Real Change in Your Life

Book Review: A Quiet Mind: Uniting Body, Mind and Emotions in Christian Spirituality by the Rev. Eva McIntyre

If we’re honest, most of us recognize that we regularly tell ourselves negative things about ourselves. While we each have versions of this negative “self-talk,” in some way we each say things to ourselves like, “You’re not good enough. You don’t fit in. You’re not good looking. You just can’t… Read More »Book Review: A Quiet Mind: Uniting Body, Mind and Emotions in Christian Spirituality by the Rev. Eva McIntyre


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