Each new year, we make resolutions. Many of those resolutions are the same from one year to the next. We start by thinking, “This will be the year that I do it!” For some, it’s more exercise or weight loss. For others, it’s becoming a better person by kicking a habit or engaging in more meditation or prayer. But by February, our familiar patterns continue unchanged.
This week, I want to consider how we can make real changes in our lives to be the people we want to be. I’m drawing on both behavioral and humanistic psychology, a spiritual foundation, and a belief that we can make changes for our own good. Click the link and join me in thinking about how we can make those New Year’s resolutions a reality in 2022. Thanks.