spirituality

How Is Spiritual Practice Healing?

Healing:  people often associate it with prayer and other spiritual practices.  In the context of spiritual and contemplative practices, what does healing mean?  Today, I’m exploring healing while sharing my own experience as well as the experiences of others.  Perhaps this will give you insight into healing and spiritual practice… Read More »How Is Spiritual Practice Healing?

Two Ways Spirituality Helps Ease Depression

Depression is like being lost in a dark cave or a deep pit. The World Health Organization estimates that with the COVID-19 pandemic, the global rate of depression has increased to 25% of all people. While treatment is important, there are two ways that spirituality can support recovery from depression.… Read More »Two Ways Spirituality Helps Ease Depression


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The Religious Conservative: What If They Are Right?

Many people were raised in conservative religious contexts and as adults grow beyond the confines of their childhood belief systems. Sometimes, a question comes up for them:  what if they were actually right all along?  This question could reflect unresolved spiritual abuse.  In this video, I am discussing how growing… Read More »The Religious Conservative: What If They Are Right?


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Is Your Life Spiritual? How Do You Know?

What does “being spiritual” mean?  Or leading a spiritual life? Some people think that doing spiritual practices makes them spiritual. But couldn’t that be just going through the motions?  In today’s video, I’m offering a perspective on how to understand spirituality in your life, how to identify the spiritual dimension… Read More »Is Your Life Spiritual? How Do You Know?