happiness

Meaning in Life

Meaning: is it part of your life?  Have you found happiness?  The basis for experiencing deeper meaning in life begins with some reflection on your life.  With the aid of four steps, you’ll be able to move toward a greater sense of meaning in your life. The following is a… Read More »Meaning in Life

Our Pursuit of Unhappiness

Happiness? Despite all the media explaining how to be happy, most of us are unhappy. We pursue it. We set goals and find ourselves to be unhappy. Take a moment with me as I explore in this video our pursuit of unhappiness.  The following is a text version of this… Read More »Our Pursuit of Unhappiness


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Dynamics of Guilt and Shame

Sometimes the guilt for things we’ve done holds us back and blocks our happiness.  Other times the things that other people have told us have demeaned us and led to our feeling shame. That also blocks our happiness.  In coming to understand guilt and shame, it’s important to understand that… Read More »Dynamics of Guilt and Shame

Spiraling Down to a Dark Place

There are times in my life when it’s been easy to spiral and I find myself in a dark place.  I wouldn’t call it depression.  I’ve experienced depression.  This is something different. When the spiraling happens, I find myself in what seems to be a deep pit.  It can last… Read More »Spiraling Down to a Dark Place

Resumes: They Don’t Tell the Truth

  Resumes are very deceptive.  They are meant to tell a story – a story of success.  If you read my resume, you’d be impressed.  That’s the idea.  Resumes capture life’s accomplishments.  But accomplishments just don’t magically happen.  There’s work involved … and there’s failure … sometimes a lot of… Read More »Resumes: They Don’t Tell the Truth


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